Kendal sports therapy by Body and Sole Therapy.

Sports Injury treatments, Remedial massage, Sports massage, holistic and beauty therapies for Cumbria and the Lake district.

INJURY TREATMENT - £30.00

Injury treatment for problems with lower back, tennis elbow, plantar fasciitis, shoulder problems and common over use injuries.

You will benefit because your recovery will be faster and you will be able to go back to work or resume your sport quicker.

Treatment time : approx. 45 minutes

REMEDIAL MASSAGE - £30.00

Deep muscle massage focusing on specific problem areas, injured or strained muscles. The benefits for you are: improved mobility and range of movement, reducing discomfort and pain.

Treatment time : approx. 45 minutes

SPORTS MASSAGE - £30.00

Sports specific massage focussing on the muscle groups related to your particular sport. You will benefit from a quicker recovery after an event and will reduce the risk of injury.We can also do Pre-and Post event massage where the emphasis is more on warming up right before and getting rid of lactic acid built up straight after an event. Prices are the same.

Treatment time:- approx. 45 minutes

All the above treatments may include soft tissue release techniques, PNF stretching, muscle energy techniques, connective tissue manipulation and pressure point work.

The treatments also include home care advice. This will help you to improve even more and will reduce the risk of re-injuring.